Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

If you speed up Tai Chi can you use it in MMA? - Quora

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Tai Chi May Help Parkinson's Patients Regain Balance : Shots - Health News : NPR

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Tai Chi For Mental and Physical Health Benefits

Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

Move more, sit less and celebrate outside this holiday season