Plyometric Push-Ups and Progressions for Power Development

There are many ways to load and challenge the push-up movement, from bodyweight push-ups to loaded isometric push-ups. This article will go over several plyometric push-up exercises, their progressions, and ways to utilize them to improve upper body plyometric ability and power development.

Figure 3 from Comparison of Dynamic Push‐Up Training and Plyometric Push‐Up Training on Upper‐Body Power and Strength

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PDF] Comparison of Dynamic Push‐Up Training and Plyometric Push‐Up Training on Upper‐Body Power and Strength