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Sissy squat- one of my favorite exercises for developing quads! . . If you don't have this cool machine at your gym, check out the second part of the

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Smith machine sissy squats 🤫 #fyp #quads, quads workout

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Heavy Duty Deep Sissy Squat Machine, Adjustable Women Men Leg Exercise Machine with Non Slip Foot Pad ＆ Handle, for Abs Training Sit Up